5 Healthy Nigerian Swallows You Should Try

Swallow is a colloquial term used by Nigerians to refer to meals that are typically swallowed in containers along with soup, stew, or sauce rather than being chewed.

In Nigeria, eba, or garri as many people refer to it, is the most well-liked of all of them. Here are five Nigerian swallows you should try if you’ve ever wondered which ones are healthy.

1. Eba (Garri) 

Eba (garri)

One of the most prevalent swallows in Nigeria is this one. It is made of cassava and goes well with many different kinds of soups. You can obtain a swallow with eba that enhances your digestive health and can guard against conditions like cancer.

Garri is a good source of energy and can strengthen the immune system and eyes.


2. Pounded Yam 

Pounded yam

Yam is used to make pounded yam, or Poundo as it is also known. Typically, a mortar and pestle are used to boil and pound the yam. Poundo is a single swallow that is stuffed full of nutrients thanks to the presence of antioxidants and vital minerals like potassium and iron.

Pounded yam is particularly fantastic for those who are expecting, as well as those who have asthma or arthritis.


Read also: 5 Foods common to Nigerians


3. Amala 


Another nutritious Nigerian swallow is amala, a meal cooked from plantains or yams and known as the “king of swallows.” It is one meal that is also rich in antioxidants. It is excellent for diabetics because it helps regulate blood sugar and because it is one food that can support blood pressure maintenance.

Depending on the variety of amala, this meal may also aid in preventing diarrhea, reducing constipation, and boosting the immune system.


4. Wheat 


Nigerians consume wheat, which has a number of health advantages. It aids in blood sugar control, aids in weight loss, and is the medication of choice for diabetics. Swallowing wheat can also aid in lowering obesity.

You can consume a meal that is high in protein, fiber, and carbohydrates when you choose wheat flour.


5. Oatmeal Swallow 

Oatmeal swallow

An excellent source of vital vitamins, minerals, and antioxidants is oatmeal swallow, which is produced from ground oats. It is one kind of swallow that is beneficial for weight loss, can help with digestion, and can lower blood sugar and cholesterol.


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